Swimming 23:00 [3] 0.8 km (28:45 / km)
SSP 25m - 200 wu, then 10.32 for 400m (no wetsuit PB by 28s) splits 2.30, 2.43, 2.45, 2.34. Felt very easy and not out of breadth at the end. Concentrated on fore/aft balance, keeping head and chest low and minimal lifting of head and keeping legs up. Much, much better! Kept it short to be fresh for last week of heated lido.
The lido will open for the first time ever over the whole winter, just two hours on Saturday mornings. Heating off until it reaches a 11 degree minimum. Wetsuits optional!