Training Log Archive: FEIn the 7 days ending May 25, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 25, 2014 #
Swimming 35:00 [2] 1.0 km (35:00 / km)
Sports Park 50m O pool. No buoyancy aids today and a reality check, softened by the amazing pool that allowed 6 different activities.
Friday May 23, 2014 #
Spinning 5:00 [0]
same as yesterday, calf mildly imflammed. Like the trainer, can see myself using it.
Thursday May 22, 2014 #
Swimming 23:00 [3] 0.95 km (24:13 / km)
Lido - 50s and finished with a 100. Relaxed for the first 200 and the whole session went better. Making some progress at last. Wetsuit is a great help!
Spinning 4:00 [0]
Collected ebay bought Cycleops Fluid 2 trainer and spun at 40 revs through the gears on road bike. Great kit, just need to persuade N it should stay in the spare room until I'm ready for the real world of biking.
Wednesday May 21, 2014 #
Stretching/extensions 6:00 [1]
Tuesday May 20, 2014 #
Swimming 21:00 [2] 0.8 km (26:15 / km)
Lido - 50s. Concentrated on catch and pull, went far better when I relaxed and pulled through deeply.
Stretching/extensions 5:00 [1]
Forgot physio appt in morning and couldn't face going later in the day for no cancellation fee.
Need a consistent lowish level routine.
Need a consistent lowish level routine.
Monday May 19, 2014 #
Stretching/extensions 5:00 [1]