Cycling 27:30 [1] 6.1 mi (4:30 / mi) +10m 4:29 / mi
ahr:115 max:132 shoes: Giant Defy 1
2 x 3 mile pan flat loop at Send. 1st lap av HR 110 around 12.8pmh , 2nd 120 around 13.5mph. Left leg clipped in normal cleat shoe, right in trainer doing as little as possible. Found it difficult to only raise leg apply no more than gravity downwards at times - tiny hills, wind, odd car and higher cadence.