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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Stretching/extensions6 1:05:00
  Body conditioning1 10:00
  Spinning1 5:00
  Total6 1:20:00
  [1-5]6 1:15:00

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MoTuWeThFrSaSu

Saturday May 10, 2014 #

Stretching/extensions 10:00 [1]

Friday May 9, 2014 #

Stretching/extensions 10:00 [1]

Thursday May 8, 2014 #

Stretching/extensions 10:00 [1]

Wednesday May 7, 2014 #

Stretching/extensions 15:00 [2]

10 mins US daily this week.

Tuesday May 6, 2014 #

Stretching/extensions 15:00 [1]

Monday May 5, 2014 #

Stretching/extensions 5:00 [1]

Spinning 5:00 [0]

Virtually one legged.

Body conditioning 10:00 [1]

Note

Finally found and bought a bike matching Plowman Craven skinsuit on ebay.

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