Training Log Archive: FEIn the 7 days ending Apr 27, 2014:
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Sunday Apr 27, 2014 #
Stretching/extensions 10:00 [2]
Saturday Apr 26, 2014 #
Stretching/extensions 5:00 [2]
Friday Apr 25, 2014 #
Note
Have let calf settle down after dry needling, not felt this good for a few months.
Tuesday Apr 22, 2014 #
Note
Reluctantly saw physio. Dorsiflexion on right 9mm - back to normal!!!
Physio said calf would not be very saleable at a butchers! Had dry needling and seems to have hit the right spots. 4 weeks now of gradually building up to 20 reps of 70% loading on each leg, but consolidating gains over 2-3 days before increasing again. Not to lower heel, instead only change one area at a time - makes sense.
Very good session. 1 to 1 as no student was there and got time to discuss a lot. Don't want to get my hopes up too much, but things are starting to look up, no need to sell the bikes quite yet!
Physio said calf would not be very saleable at a butchers! Had dry needling and seems to have hit the right spots. 4 weeks now of gradually building up to 20 reps of 70% loading on each leg, but consolidating gains over 2-3 days before increasing again. Not to lower heel, instead only change one area at a time - makes sense.
Very good session. 1 to 1 as no student was there and got time to discuss a lot. Don't want to get my hopes up too much, but things are starting to look up, no need to sell the bikes quite yet!
Monday Apr 21, 2014 #
Walking 1:30:00 [1] 4.0 mi (22:30 / mi)
The Vyne - Another relaxing day.
Too late to cancel physio. Dorsiflexion still only 7mm on left and right - disappointing no progress (but tired after a long day on feet).
Too late to cancel physio. Dorsiflexion still only 7mm on left and right - disappointing no progress (but tired after a long day on feet).