Training Log Archive: FEIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
Walking 1:00:00 [1] 3.0 mi (20:00 / mi) +150m 17:19 / mi
Long dog walk, planned to avoid the 30% climb up the S side of St Martha's but still ended up there. Took 400mg ibu afterwards rather than icing that I reckon just encourages tight fibres to contract even more!
Friday Apr 4, 2014 #
Stretching/extensions 12:00 [2]
15-12 r/d - getting very sore again will take a day or two off, was planning too.
Thursday Apr 3, 2014 #
Stretching/extensions 16:00 [2]
15-10-8 r/d
Wednesday Apr 2, 2014 #
Stretching/extensions 15:00 [2]
10 r/d x 3
Tuesday Apr 1, 2014 #
Stretching/extensions 15:00 [2]
10 r/d x 3. Feel better for resting for a couple days due to very long days/nights at work.