Training Log Archive: FEIn the 7 days ending Mar 2, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 1, 2014 #
Orienteering 29:30 [1] 2.5 mi (11:48 / mi) +95m 10:33 / mi
Hindhead - SN Schools League. Orange Course walking.
Gorgeous day and area. Started at same time as N, only stopped for 30s to help her at 3. Walked the whole course at reasonable but not fast pace. Had to ice afterwards.
Time to seek help, need someone who fancies a challenge with healing hands!
Gorgeous day and area. Started at same time as N, only stopped for 30s to help her at 3. Walked the whole course at reasonable but not fast pace. Had to ice afterwards.
Time to seek help, need someone who fancies a challenge with healing hands!
Thursday Feb 27, 2014 #
Stretching/extensions 5:00 [2]
Intermittent shooting pain from achilles, no idea of exact cause.
Stretching/extensions 5:00 [2]
Shooting pain from achilles in the evening, depending on how I stood. Not sure what's caused it.
Stretching/extensions 5:00 [2]
Intermittent shooting pain from achilles in evening, not saure if it's related to calf or stretching.
Tuesday Feb 25, 2014 #
Stretching/extensions 5:00 [1]
Monday Feb 24, 2014 #
Stretching/extensions 5:00 [1]
Massage - overdid it! Usual 10 mins US.