Training Log Archive: FEIn the 7 days ending Dec 22, 2013:
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Sunday Dec 22, 2013 #
Warm Up 10:00 [1]
Spinning 10:00 [1]
ahr:110 max:122
100 to 120W at normal cadence. Spin room locked fgsake, nobody will nick them.
Rehab 10:00 [2]
Aqua Running 10:00 [2]
Wrecked in both senses, pelvis and neck went out of alignment yesterday and groin/ lower abdominals were bad but worse now pelvis has gone.
Decided before rigormortis set in, I'd go the gym and see what I could do without making calf worse. On a positive note the moment I put the flotation belt on it felt like the perfect exercise, provided I only do one of the three movements. Tore calf a couple of years ago in the pool so I've avoided it until now. Icing as a precaution.
Decided before rigormortis set in, I'd go the gym and see what I could do without making calf worse. On a positive note the moment I put the flotation belt on it felt like the perfect exercise, provided I only do one of the three movements. Tore calf a couple of years ago in the pool so I've avoided it until now. Icing as a precaution.
Tuesday Dec 17, 2013 #
Note
Saw the doctor ("stress"), can't believe the cheek, he told me to get some exercise. First it's my daughter and then the doctor, next it will be the wife.