Training Log Archive: FEIn the 7 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
11 PM
Cycling 15:20 [2] 4.1 mi (3:44 / mi) +40m 3:38 / mi
shoes: Giant Defy 1
To Park & Ride & round the block. Late night almost deserted, just three cars passed me.
10mm under heel including blocks of parquet flooring, compression gaiters, plus winter compression tights!
10mm under heel including blocks of parquet flooring, compression gaiters, plus winter compression tights!
Saturday Nov 23, 2013 #
Stretching/extensions 10:00 [2]
Friday Nov 22, 2013 #
Stretching/extensions 10:00 [2]
Monday Nov 18, 2013 #
Note
Removed heel insert, have tried a few times already. In 2012 it really helped, but only when recovery seemed stalled.