Training Log Archive: FEIn the 7 days ending Nov 10, 2013:
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Sunday Nov 10, 2013 #
Orienteering 35:00 [2] 3.9 km (8:58 / km) +100m 7:57 / km
Frith Hill - SN Trophy - Short Green (NC)
Took N to the start and decided to pickup a spare map after the last starter. No specs or compass. Lost 45s on 4, 30s on 7 (always too on this depression) and a few 5-10s. Walked around 15% of course, otherwise straightish leg shuffle, wore compression gaiters. Good course, looked far better than the longer courses.
Sore, ice and 400 ibu afterwards.
Took N to the start and decided to pickup a spare map after the last starter. No specs or compass. Lost 45s on 4, 30s on 7 (always too on this depression) and a few 5-10s. Walked around 15% of course, otherwise straightish leg shuffle, wore compression gaiters. Good course, looked far better than the longer courses.
Sore, ice and 400 ibu afterwards.
Saturday Nov 9, 2013 #
Stretching/extensions 5:00 [1]
Wearing compression sock
Friday Nov 8, 2013 #
Stretching/extensions 4:00 [1]
Thursday Nov 7, 2013 #
Note
Done very little walking recently to rest calves and soreness virtually gone today. Will try a new approach this time and do only limited physio static strengthening exercises. Not convinced static repeated exercises by numbers work that well for me.