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Training Log Archive: FE

In the 7 days ending Nov 3, 2013:

activity # timemileskm+m
  Cycling1 10:00 2.7(3:42) 4.34(2:18) 40
  Running1 5:00
  Total2 15:00 2.7 4.34 40

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MoTuWeThFrSaSu

Saturday Nov 2, 2013 #

Running 5:00 [1]

Teaching N to ride in Stoke Park. Successful, not so sure about the stopping bit though.
Both abductors sore.

Friday Nov 1, 2013 #

Note

Calf twinged a few times, but oddly neck/back is improving after each ride.

Thursday Oct 31, 2013 #

Cycling 10:00 [3] 2.7 mi (3:42 / mi) +40m 3:32 / mi
shoes: Giant Defy 1

Back from garage to home. Took ibu afterwards.

Wednesday Oct 30, 2013 #

Note

Had a bad night's sleep (dog had been hit by a car) and must have slept in odd position as I could barely walk on either leg when I woke. Not a great day, turns out the dog needs surgery and it's not insured!!

Monday Oct 28, 2013 #

Note

No stretching, calf mildly aggravated by weekend rides, usually takes 48 hours to flair up.

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