Training Log Archive: FEIn the 7 days ending Sep 29, 2013:
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Sunday Sep 29, 2013 #
Stretching/extensions 5:00 [2]
2x 10 mins US.
Rehab 10:00 [1]
Saturday Sep 28, 2013 #
Walking 15:00 [1] 2.0 km (7:30 / km)
Shadowing N orienteering at GO event Stoke Park, bit of shuffling.
Proud Dad - N had leading time and threw up afterwards!!
Proud Dad - N had leading time and threw up afterwards!!
Rehab 10:00 [1]
10 mins US. Calf recovery seems to have become stuck again so hoping it can be jump started with twice daily ultrasound and gentle massage.
Friday Sep 27, 2013 #
Stretching/extensions 5:00 [2]
Rehab 10:00 [1]
Thursday Sep 26, 2013 #
Stretching/extensions 5:00 [2]
Rehab 10:00 [1]
Wednesday Sep 25, 2013 #
Rehab 10:00 [1]
Picked up a cold, the first for a couple of years despite having kids. Only wish hardy immune system would stretch to injury immunity!
Tuesday Sep 24, 2013 #
Note
(injured)
Neck/shoulder went again in the night. Seemed 80% last night, but got in late from ride home so perhaps I need a couple of hours to stretch/unwind before bedtime.
Rehab 10:00 [1]
Monday Sep 23, 2013 #
Cycling (ITW) 25:20 [2] 7.4 mi (3:25 / mi) +50m 3:21 / mi
ahr:126 max:143 shoes: Giant Defy 1
Calf sore, car still off road, kept HR below 132 apart from 7% hill, light following wind.
2 PM
Cycling (Work errand) 9:00 [1] 2.0 mi (4:30 / mi)
shoes: Giant Defy 1
9 PM
Cycling (HFW) 22:40 [2] 6.3 mi (3:36 / mi) +80m 3:28 / mi
shoes: Giant Defy 1
Back on the A320, the least dangerous option in the dark and slower than it felt.