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Training Log Archive: FE

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  Cycling3 1:54:40 34.05(3:22) 54.8(2:06) 240
  Rehab6 1:20:00
  Stretching/extensions1 10:00
  Total7 3:24:40 34.05 54.8 240

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Sunday Sep 22, 2013 #

Rehab 10:00 [1]

Saturday Sep 21, 2013 #

Cycling 10:00 [2] 2.5 mi (4:00 / mi)
shoes: Giant Defy 1

Cycling 8:10 [3] 2.4 mi (3:24 / mi)
shoes: Giant Defy 1

Rare easy paced ride to watch Tour of Britain, no surprise to meet Linda Cairns. Meant to be easy back but couldn't resist overtaking some of the spectator peleton heading to the town centre finish.

Rehab 10:00 [1]

Friday Sep 20, 2013 #

Rehab 10:00 [1]

Back/neck the best its been for 2-3 months, so signed off injury list.
Also signed off thumb/wrist.

New target: No injuries on list and no more than a few very minor niggles.....dream on!

Thursday Sep 19, 2013 #

Note

Uneventful last physio appt for thumb and wrist. Managed to borrow N's car to appt and catch bus to work as calf is getting very sore again.

Rehab 10:00 [1]

Wednesday Sep 18, 2013 #

Cycling (ITW) 17:10 [3] 5.25 mi (3:16 / mi) +50m 3:11 / mi
ahr:137 max:154 shoes: Giant Defy 1

From garage to work.

Cycling (HFW) 20:20 [3] 6.2 mi (3:17 / mi) +60m 3:11 / mi
shoes: Giant Defy 1

Cycling (HFW) 4:00 [2] 1.0 mi (4:00 / mi)
shoes: Giant Defy 1

Nipped into bike shop to buy a wheel lock (to use at NHS hosp). Going for physio at a good sized modern state of the art private hospital and they don't even have railings for bikes let alone secure bike facilities. 50% of their website is covered with their fitness/well being tests/gym/physio facilities. I'll drop them a line to embarrass them to practice what they claim to promote/support for their patients and staff.

Tuesday Sep 17, 2013 #

Cycling (ITW) 23:00 [3] 7.4 mi (3:06 / mi) +50m 3:03 / mi
ahr:148 max:164 shoes: Giant Defy 1

PB ITW (deducted 25s for roundabouts etc), yet only cruising. HR seems higher since TTs, but breathing is quite relaxed. Put around 2mm under R shoe to equalise leg lengths before setting off.

Cycling 7:00 [3] 2.0 mi (3:30 / mi)
shoes: Giant Defy 1

Waited for delayed meeting, then dashed out to buy rear light just as it started to rain

Cycling (HFW) 25:00 [3] 7.3 mi (3:25 / mi) +80m 3:19 / mi
ahr:145 max:153 shoes: Giant Defy 1

Found a gap in the rain. Calf sore afterwards.

Rehab 20:00 [1]

Monday Sep 16, 2013 #

Note

Chiro visit - really hope this is my last visit.......well at least for a few months!

Stretching/extensions 10:00 [2]

Rehab 20:00 [1]

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