Training Log Archive: FEIn the 7 days ending Sep 22, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 8:10 [3] 2.4 mi (3:24 / mi)
shoes: Giant Defy 1
Cycling (ITW) 17:10 [3] 5.25 mi (3:16 / mi) +50m 3:11 / mi
ahr:137 max:154 shoes: Giant Defy 1
Cycling (HFW) 4:00 [2] 1.0 mi (4:00 / mi)
shoes: Giant Defy 1
Cycling (ITW) 23:00 [3] 7.4 mi (3:06 / mi) +50m 3:03 / mi
ahr:148 max:164 shoes: Giant Defy 1
Cycling 7:00 [3] 2.0 mi (3:30 / mi)
shoes: Giant Defy 1
Cycling (HFW) 25:00 [3] 7.3 mi (3:25 / mi) +80m 3:19 / mi
ahr:145 max:153 shoes: Giant Defy 1