Training Log Archive: FEIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
Walking 30:00 [1]
Slept in for over 10 hours.
6 PM
Cycling 59:42 [2] 14.0 mi (4:16 / mi) +360m 3:57 / mi
shoes: Giant Defy 1
Albury-Farley Green-Shamley-Chinthurst Hilly Ride
Shortest quiet ride loop I've found, mainly single track and hilly, really needed to destress and still too delicate to risk a run. HR btw 135 to 148 over second half, higher than planned, but numerous short 10% plus hills.
Shortest quiet ride loop I've found, mainly single track and hilly, really needed to destress and still too delicate to risk a run. HR btw 135 to 148 over second half, higher than planned, but numerous short 10% plus hills.
Saturday Apr 27, 2013 #
Walking 30:00 [1]
Feel more or less recovered from Wednesday, but thought it better to wait another day to run again.
Friday Apr 26, 2013 #
Walking 25:00 [1]
Thursday Apr 25, 2013 #
Walking 25:00 [1]
Newlands with the children in the afternoon sun.
Wednesday Apr 24, 2013 #
Orienteering 50:22 [2] 5.7 km (8:50 / km) +15m 8:43 / km
Elstead Commons - BAOC - 5.7k 50.22
An area of large bogs, tussocks and pleasant open/meadow woodland. Going through the boggy tussocks meant I had to fully commit to every stride rather than shuffle along (so ended up running more than shuffling). Only one instant in knee deep tussocks when abdomonial area felt strained. Lost 2.5 mins on 3 (dubious selective thicket mapping!), saw 12 but thought was in the middle of the clearing rather than edge (-45s), then lost 45s on the last control taking notice of others.
Pleased, only 2 mins down on leader on a physical course. Assuming I recover alright then its game on for BOC.
An area of large bogs, tussocks and pleasant open/meadow woodland. Going through the boggy tussocks meant I had to fully commit to every stride rather than shuffle along (so ended up running more than shuffling). Only one instant in knee deep tussocks when abdomonial area felt strained. Lost 2.5 mins on 3 (dubious selective thicket mapping!), saw 12 but thought was in the middle of the clearing rather than edge (-45s), then lost 45s on the last control taking notice of others.
Pleased, only 2 mins down on leader on a physical course. Assuming I recover alright then its game on for BOC.
Tuesday Apr 23, 2013 #
Walking 35:00 [1]
Less reaction than I expected from yesterday's running.
Monday Apr 22, 2013 #
Running 20:00 [2]
Run/walk, around 70:30, including 4 x 200m at 5 min/k pace.
Walking 30:00 [1]
Newlands Cafe.