Training Log Archive: FEIn the 7 days ending Apr 21, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 21, 2013 #
Note
Entered short at BOC, really looking forward to the challenge on many levels.
Walking 40:00 [1]
First spring visit to Winkworth, should go more often.
Saturday Apr 20, 2013 #
Cycling 22:00 [1] 3.5 mi (6:17 / mi) +80m 5:52 / mi
ahr:96 max:128 shoes: Giant Defy 1
Newlands with C in the sun. Saw half a dozen parent/child groups out, plus solos.
Cycling 17:18 [2] 4.3 mi (4:01 / mi) +50m 3:53 / mi
ahr:128 shoes: Giant A1
Friday Apr 19, 2013 #
Walking 25:00 [1]
Thursday Apr 18, 2013 #
Walking 30:00 [1]
Had St Martha's to ourselves, alternating sheltering under Wellingtonia in hailstorms with rainbows - nice!
Fingers crossed, plenty of doms, but less soreness than expected from yesterday.
Fingers crossed, plenty of doms, but less soreness than expected from yesterday.
Wednesday Apr 17, 2013 #
Orienteering 55:11 [2] 5.2 km (10:37 / km) +210m 8:50 / km
Mytchett - BAOC - Green Course 5.2k 210m
Shuffled round 85%, walked the hills and when sore at the end. Physical course with 4% climb and plenty of brashings, all but two legs were straight routes. 4 mins at 5 didn't see third small path at junction, 90s at 15 map was wrong, otherwise 15s in circle. Techincal made harder without a compass. Sore, but hopefully nothing to worry about. 400 ibu afterwards.
If no issues over next 48 hrs, will enter BOC.
Shuffled round 85%, walked the hills and when sore at the end. Physical course with 4% climb and plenty of brashings, all but two legs were straight routes. 4 mins at 5 didn't see third small path at junction, 90s at 15 map was wrong, otherwise 15s in circle. Techincal made harder without a compass. Sore, but hopefully nothing to worry about. 400 ibu afterwards.
If no issues over next 48 hrs, will enter BOC.
Walking 30:00 [1]
Tuesday Apr 16, 2013 #
Walking 40:00 [1]
Including late barmy afternoon dog walking with the children at St Martha's, when I'd normally be at work.
Monday Apr 15, 2013 #
Pool Rehab 35:00 [3]
A bit rusty, will stop hopping exercises and increase running elements.
Walking 20:00 [1]