Training Log Archive: FEIn the 7 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
Walking 45:00 [1]
Farley Heath & Blackheath, felt OK until afterwards ibu, ice & 10 mins US.
Saturday Mar 30, 2013 #
Note
Ambling NT Easter Egg hunt and some ibu, ideal given state of ILs & adductors. 10 mins US.
Friday Mar 29, 2013 #
Pilates/yoga 10:00 [1]
Thursday Mar 28, 2013 #
Pilates/yoga 10:00 [1]
Wednesday Mar 27, 2013 #
Pilates/yoga 5:00 [1]
Basic core stretch only.
Tuesday Mar 26, 2013 #
Note
weight:155lbs (rest day)
Monday Mar 25, 2013 #
Note
(injured) (rest day)
Seem to have strained part of core muscle, hopefully mild.