Training Log Archive: FEIn the 7 days ending Jan 27, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 27, 2013 #
Walking 35:00 [1]
Pilates/yoga 15:00 [2]
Saturday Jan 26, 2013 #
Pilates/yoga 25:00 [2]
Friday Jan 25, 2013 #
Pilates/yoga 25:00 [2]
Thursday Jan 24, 2013 #
Pilates/yoga 15:00 [2]
Cut short evening exercises just in case new exercises have been started too early.
Wednesday Jan 23, 2013 #
Pilates/yoga 25:00 [2]
Had a useful chat with the chiropractor today. Need to work on the whole pelvic/hip/thigh/core area to stabilse the sacral joint, both flexibility and strength to remove imbalances. 15 sets of muscles!
Tuesday Jan 22, 2013 #
Note
(injured)
Saw physio who was pleased with progress. Prognosis is if I'm not OK in 6 - 8 weeks then its a visit to see a "Gilmore" surgeon. On a positive note, I feel I'm in good hands. Given some quad, hip flexor and abductor exercises. A reward for behaving myself! Cross training hopefully in a couple of weeks.
Pilates/yoga 30:00 [2]
Monday Jan 21, 2013 #
Pilates/yoga 15:00 [1]