Training Log Archive: FEIn the 7 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
Walking 25:00 [1]
Sore after yesterday.
Saturday Jan 5, 2013 #
Pilates/yoga 15:00 [1]
Walking 20:00 [1]
Fine uphill not so good downhill.
Friday Jan 4, 2013 #
Note
(injured)
Jarring a couple days ago was the last straw, might be out of action for longer than I'd hoped, still not sure what has caused it probably a combination of new bike setup, new desk, stopping pilates exercises and back alignment. Working 12 plus hour days for rest of month, so timimg could have been worse.
Thursday Jan 3, 2013 #
Note
(injured)
Saw doctor and he suggested not running or other vigorous exercise for a fortnight as problems appear muscular, half expected this advice and was planning on easing back after jarring pain when I slide sideways into a chair yesterday!
Tuesday Jan 1, 2013 #
Orienteering race 1:00:50 [4] 8.2 km (7:25 / km) +240m 6:28 / km
Knole Park - Saxons - New Year Score Event
A well planned score event on a sunny day, a real tonic! 45s lost on MR and another 90s as I hadn't planned the second loop. Reckon I ended up with the optimum route, 50s over time. Felt quite exhausted (too many 31 Dec work deadlines) and was in quite a lot of discomfort.
A well planned score event on a sunny day, a real tonic! 45s lost on MR and another 90s as I hadn't planned the second loop. Reckon I ended up with the optimum route, 50s over time. Felt quite exhausted (too many 31 Dec work deadlines) and was in quite a lot of discomfort.
Running warm up/down 7:00 [1]