Training Log Archive: FEIn the 7 days ending Sep 23, 2012:
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Sunday Sep 23, 2012 #
Event: QEF Santini Sportive
Note
Weather forecast of heavy rain, spot on, so felt better about hedging bets yesterday and going for a group ride. Got to watch World Cycling RR and informative Dave Millar commentary.
Running 15:00 [1] 2.0 km (7:30 / km)
Alternate jog/walk on Chantries animal path in the rain. Feeling stronger, but sorer. Felt good to be on real O terrain.
Pilates/yoga 15:00 [1]
Saturday Sep 22, 2012 #
10 AM
Cycling 2:15:00 [3] 37.5 mi (3:36 / mi) +700m 3:24 / mi
shoes: Giant Defy 1
WM Ride: Puttenham - Cutmill - Godalming - Shamley - Barhatch - Albury - Puttenham. Slow ride until Cranleigh, then split into fast group, Barhatch felt better today. Got gapped between groups going at tt speed and ended up being a very fast ride. Good training.
5 PM
Cycling 1:00:00 [1] 8.0 mi (7:30 / mi) +170m 7:02 / mi
shoes: Giant Defy 1
Seale - Cutmill - Puttenham with C. Cold even with three layers.
Friday Sep 21, 2012 #
Pilates/yoga 10:00 [1]
Thursday Sep 20, 2012 #
Note
Entered a sportive on Sunday, which should be a burn up as its been made the club's ride and may have a mass start!
Pilates/yoga 10:00 [1]
9 AM
Cycling (ITW) 24:30 [3] 7.2 mi (3:24 / mi)
shoes: Giant Defy 1
2 PM
Running 34:00 [1] 4.0 km (8:30 / km)
Shuffle/walk down canal to St.John's Lye and woods, a bit tarmacy, only 40% walking.
7 PM
Cycling (HFW) 25:15 [3] 7.5 mi (3:22 / mi)
shoes: Giant Defy 1
Wednesday Sep 19, 2012 #
Note
Saw physio and had an ultrasound scan, a bit of disruption but nothing to worry about. Escaped needling thanks to upcoming tri. Got left with the student who did deep stretching massage for a whole 30 mins. Advised to just keep trying to lengthen runs to build up the muscle. Happy now, good session, can see a distant light ahead!
Spinning 20:00 [3]
A short spin on the way home via gym.
Pilates/yoga 10:00 [1]
Tuesday Sep 18, 2012 #
Pilates/yoga 10:00 [1]
7 AM
Swimming 15:00 [3] 0.5 km (30:00 / km)
Mytchett Lake - first 100m crawl, then 30:70 alternating crawl and breastroke. Better starting earlier, couldn't see the bits! Need to practice getting out of wet wetsuit.
6 PM
Running 22:00 [1] 2.0 km (11:00 / km)
9 x 80-160m shuffle, walk recovery. Concentrated on form and soreness,
Monday Sep 17, 2012 #
Swimming 25:00 [3] 0.6 km (41:40 / km)
4 x 100m, 2.30 to 2.42, 200 wu/wd.
Pilates/yoga 10:00 [1]
Note
Should have stopped at 6 yesterday, so no jogging today.