Training Log Archive: FEIn the 7 days ending Sep 16, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Sep 16, 2012 #
Pilates/yoga 10:00 [1]
1 PM
Cycling 45:00 [1] 6.5 mi (6:55 / mi)
shoes: Giant Defy 1
Stoke Park to watch Cav and the ToB, then Newlands with C and back to watch the TV.
7 PM
Running 15:00 [1] 2.0 km (7:30 / km)
Chantries - 15 mins of alternating shuffling and then walking a minute, 8 x 160m.
Saturday Sep 15, 2012 #
Cycling (Hilly Sportive) 3:21:00 [3] 52.4 mi (3:50 / mi) +1650m 3:30 / mi
shoes: Giant Defy 1
Legs of Steel course, started from home with Paul (extra 1.9 miles). Albury - Shere - Combe - Crocknorth - Westhumble - Boxhill (refuel) - Ranmore via Westhumble - Leith via Dorking - down Radnor - Ewhurst - Barhatch - Shamley - Blackheath - St. Martha's.
Aim was 3.25 gold standard but expected around 3.32, actual sportive time was 3.14. Made up time on the hills and we kept a good tempo going over the top and on the undulating/flat bits. No idea how Paul got up Barhatch (21%) on a 39-25 gearing.
Great day for it, great company and it turned out to be a good route on the day!
Aim was 3.25 gold standard but expected around 3.32, actual sportive time was 3.14. Made up time on the hills and we kept a good tempo going over the top and on the undulating/flat bits. No idea how Paul got up Barhatch (21%) on a 39-25 gearing.
Great day for it, great company and it turned out to be a good route on the day!
11 AM
Running 10:00 [1] 1.0 km (10:00 / km)
Horsell SN Schools League, shadowed C around yellow and shuffled bits, sore by the end.
Friday Sep 14, 2012 #
Note
am Twice had pin point stabbing pains exactly as after dry needling. Good excuse to rest up for tomorrow.
Pilates/yoga 10:00 [1]
Thursday Sep 13, 2012 #
Swimming 40:00 [3] 0.85 km (47:04 / km)
4 x 50m av 75s, 5 x 100m, incl one b/stk, one back/stk.
Tried comparing speeds of strokes. Backstroke far too slow, but breastsroke only 10s slower per 100m. Need to start working out a damage limitation, or possibly survival strategy for Hever.
Tried comparing speeds of strokes. Backstroke far too slow, but breastsroke only 10s slower per 100m. Need to start working out a damage limitation, or possibly survival strategy for Hever.
Stretching/extensions 15:00 [3]
20 both legs and 20 each leg off step, in sets of 5.
Pilates/yoga 10:00 [1]
Wednesday Sep 12, 2012 #
Cycling (ITW) 24:00 [3] 7.2 mi (3:20 / mi)
Estimated times lately, no watch.
Pilates/yoga 10:00 [1]
6 PM
Cycling (HFW) 1:58:00 [3] 30.0 mi (3:56 / mi)
shoes: Giant Defy 1
HFW - Send - Staples - Shere - Peaslake - Ewhurst - Barhatch (21%) - Shamley Green - High Street. Followed Legs of Steel Sportive route from Peaslake To Shamley Green. Barhatch was an anticlimax, Whitedowns seemed far harder, but it was some time ago.
Tuesday Sep 11, 2012 #
Stretching/extensions 12:00 [2]
10 both, 20 left, only 10 right.
Pilates/yoga 15:00 [2]
Note
Unable to fit training into day again. Evening lido wetsuit sessions have stopped with darker evenings.
Monday Sep 10, 2012 #
Stretching/extensions 5:00 [1]
Better today, around 16, 4 at time two legged off step. Harder doing drops.
Pilates/yoga 10:00 [1]