Training Log Archive: FEIn the 7 days ending Aug 5, 2012:
|
« | » |
| » now | ||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Swimming 30:00 [3] 0.75 km (40:00 / km)
Cycling 1:15:00 [3] 21.5 mi (3:29 / mi)
shoes: Giant Defy 1
Swimming 16:00 [3] 0.4 km (40:00 / km)
Spinning 45:00 [4]
shoes: Keiser M3 Spin Bike
Pilates/yoga 25:00 [2]
Cycling 20:00 [2] 5.0 mi (4:00 / mi)
shoes: Giant Defy 1
Swimming 30:00 [3] 0.6 km (50:00 / km)
Cycling (HFW) 17:45 [4] 5.2 mi (3:25 / mi)
shoes: Giant Defy 1