Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending Jul 22, 2012:

activity # timemileskm+m
  Cycling6 5:57:10 81.35(4:23) 130.92(2:44) 800
  Pilates/yoga6 1:50:00
  Stretching/extensions3 25:00
  Running1 5:00
  Total10 8:17:10 81.35 130.92 800

«»
2:25
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 22, 2012 #

Cycling 1:15:00 [1] 8.1 mi (9:16 / mi) +200m 8:36 / mi

Ride with C to far St Martha's CP and back then 2 laps Stoke Park.
Bagged another 15% hill. Surprisingly easy, taken sitting, unclipped on toes, calves OK.

Saturday Jul 21, 2012 #

Cycling 2:00:00 [3] 32.75 mi (3:40 / mi) +530m 3:29 / mi
shoes: Giant Defy 1

Seale-Elstead-Thursley-Brook-Chiddingfold-Dunsfold-Godalming-Shackleford-Cutmill-Seale
Left home without shoes, turned back and missed Wyndymilla group ride, but heard they were headed for Chiddingfold so pushed hard from the start, may even have overtaken them with some accidental shortcuts and waited 10 mins in Chiddingfold and probably missed them when I went into a shop on the Green, finally caught them 100m from the end, having gone over 2 miles more!
Perfect day for it, best I've felt on a ride, good pace the whole way, did a similar route 3 weeks ago 0.5 mile further and took around 15 mins longer. Great route for a relaxing flatish ride, will use in future to link from Seale area to Surrey Hills.

Pilates/yoga 25:00 [1]

Friday Jul 20, 2012 #

Note

Took a detour ITW, glad to say potholes have recently been filled in on Combe Bottom. Staples Lane is still agricultural, at least its not downhill.

Pilates/yoga 15:00 [1]

Running 5:00 [1]

Short shuffle on the way to Stoke Park to see the torch.

Stretching/extensions 5:00 [1]

Thursday Jul 19, 2012 #

Pilates/yoga 15:00 [1]

9 PM

Cycling intervals 15:00 [4] 5.0 mi (3:00 / mi)
shoes: Giant Defy 1

1 min high gear, 2 min spin lower, 2 min normal x 3 sets, 1 min active, 2 min b/w sets.

Cycling 46:00 [3] 11.5 mi (4:00 / mi)
shoes: Giant Defy 1

Out to Staples Lane, couple of loops at top, back via Shalford and cobbled High Street.
Both feet aching on outside of foot in front of fibula beforehand. Realised later its caused by the shoe strap that continues inside the shoe, not the best design.

Found a pothole circled with yellow paint in the centre of the road halfway down Combe Bottom on the O road race course. Will email/call Surrey CC tomorrow, for what its worth. They left one pothole unfilled In Headley even after admitting negligence when a cyclist I know broke his ankle.

Wednesday Jul 18, 2012 #

Pilates/yoga 25:00 [1]

Stretching/extensions (r/d) 10:00 [1]

Tuesday Jul 17, 2012 #

Cycling race 28:10 [5] 10.0 mi (2:49 / mi)
shoes: Giant Defy 1

Bentley 10 mile TT - est time 28.10 (actual 27.58), PB by over 1.40, course around 1.15-1.20 quicker than Normandy. Very pleased with time as I thought I'd blown it by 2 miles. Looked at watch after finish and assumed it had stopped early as it took 15 mins for first 5 miles (directly into WSW 10 mph wind). Hadn't ridden course and was one gear too high for first 2 uphill miles. Rained hard for last 4 miles. Good feeling to ride the last 3 miles in a high gear, course suits me more than the Normandy course.

Will check time and position from website later in week.
C • Yay....!! 2

Cycling warm up/down 18:00 [2] 4.0 mi (4:30 / mi)
shoes: Giant Defy 1

Pilates/yoga 15:00 [1]

Monday Jul 16, 2012 #

Pilates/yoga 15:00 [1]

Stretching/extensions 10:00 [1]

8 PM

Cycling 30:00 [1] 3.5 mi (8:34 / mi) +70m 8:04 / mi
shoes: Giant Defy 1

Slow motion ride with C out to Newlands (west) CP.
9 PM

Cycling 25:00 [2] 6.5 mi (3:51 / mi)
shoes: Giant Defy 1

Easy ride and explore around Merrow.

« Earlier | Later »