Training Log Archive: FEIn the 7 days ending Jun 24, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (Hilly - windy) 2:30:00 [3] 38.5 mi (3:54 / mi) +700m 3:41 / mi
shoes: Giant Defy 1
Note
(rest day)
Cycling (Hilly) 1:20:00 [3] 20.5 mi (3:54 / mi) +450m 3:39 / mi
shoes: Giant Defy 1
Cycling race 29:49 [5] 10.0 mi (2:59 / mi) +65m 2:55 / mi
shoes: Giant Defy 1
Cycling (WTH - Hilly) 52:00 [3] 13.8 mi (3:46 / mi) +300m 3:32 / mi