Training Log Archive: FEIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
Note
(injured)
Aggravatated late yesterday yet again, too much driving, stretching and pushing off in one day. Have to slow this stage down over 2-3 days. Easier said than done!
40 min slow family walk, far too long.
40 min slow family walk, far too long.
Saturday Apr 28, 2012 #
Stretching/extensions (3 x 3 mins) 9:00 [1]
Friday Apr 27, 2012 #
Stretching/extensions (5 x 3 mins) 15:00 [1]
Trying a less conservative approach : Started mini stretches earlier in recovery, lowered heel by 2mm and walking in bare feet 2/3 times a day.
Thursday Apr 26, 2012 #
Note
(rest day)
Calf has taken the usual 48 hours to fully flair up, but this time its milder than usual.
Tuesday Apr 24, 2012 #
Note
(rest day)
Finally have a helemt that fits, just need a pair of legs that work now!
Monday Apr 23, 2012 #
Stretching/extensions 5:00 [1]
am - felt benefit of TLC and stretching over weekend and starting to walk more normally
pm - unfortunately feeling a lot better meant I wasn't concentrating and tried rushing to the car and over did it. Back to square one yet again.
Managed to confound the local bike shop in being their first ever customer who found the largest Giro helmet too small!.
pm - unfortunately feeling a lot better meant I wasn't concentrating and tried rushing to the car and over did it. Back to square one yet again.
Managed to confound the local bike shop in being their first ever customer who found the largest Giro helmet too small!.