Training Log Archive: FE

Tight in the morning but no damage from last night.

Some straight leg stretching and a short family walk.

Got up from chair in the evening and felt tear bulge.

Still doesn't feel right for stretching yet, very slow progress.

Icing twice daily and no ibu, has definitely kick started healing. Icing and minimal ibu seems to give best results.

Aggravated again! Suspect now that position of tear is so close to different parts of the calf that stresses are lateral as well as longitudinal.

Sorer than yesterday so no stretching.
Have tried two methods recently: Low dose Ibu for a few days with limited icing, is not as effective lots of icing and ibu for less time.