Training Log Archive: FEIn the 7 days ending Jan 29, 2012:
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Sunday Jan 29, 2012 #
Stretching/extensions 5:00 [1]
Realised half an hour after stretching that calf needs 48 hours of rest after being twinged before recommencing stretching, hopefully live and learn!!!
Managed to fit in a 30 mins of dog walking between working, time well spent.
Thanks to the Revenue's strike my 7/13 working week has been extended by another 2 days.
Managed to fit in a 30 mins of dog walking between working, time well spent.
Thanks to the Revenue's strike my 7/13 working week has been extended by another 2 days.
Saturday Jan 28, 2012 #
Stretching/extensions 10:00 [1]
(injured)
Spinning 9:00 [2]
Rehab 15:00 [1]
Tried shuffling 8km/h, OK for first 50m stretched, then calf twinged on the second.
Need to learn to count to 10 - well 10 days at least.
Need to learn to count to 10 - well 10 days at least.
Friday Jan 27, 2012 #
Stretching/extensions 10:00 [1]
2 x 5mins - did a few calf extensions with minimal weight bearing on calf.
Thursday Jan 26, 2012 #
Stretching/extensions 10:00 [1]
Spinning 14:00 [2]
Mainly single leg alternating both legs but for max 60s, stopped when tightness started to increase.
Core & legs 20:00 [2]
Usual pliates, balance, then wts, 90% left leg, a couple on right.
Rehab 15:00 [1]
Walking OK at 15%, with 3 heel inserts! Usual in spa.
Wednesday Jan 25, 2012 #
Stretching/extensions 10:00 [1]
2 x 5mins, can now lower heel for a couple of none weight bearing extensions.
Tuesday Jan 24, 2012 #
Stretching/extensions 10:00 [1]
Calf not too bad for a change after yesterdays physio. Can't afford to be ill (work deadlines), but feeling hot/cold all day.
Monday Jan 23, 2012 #
Note
Saw physio and told to ice afterwards. Going to take it easy for a few days. Finding it difficult to get any feedback when to back off as injury is higher than usual, perhaps lowering expectations would be a starter.
Stretching/extensions 5:00 [1]
Not much walking as sore all day. With hindsight I should avoid uneven ground especially downhill slopes after twinge yesterday.