Training Log Archive: FEIn the 7 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Running hills 10:00 [1]
St Martha's - introduced the kids to the big hill, they definitely preferred descending the cycle slalom routes to jogging back up again.
Saturday Jul 30, 2011 #
Running race 22:20 [5] 5.0 km (4:28 / km)
Frimley Lodge Park Run - 5k - 22.20 48th. 10.59 - 2.5k split.
Only 8 secs quicker than 2 weeks ago, when I was supposedly taking it easy - "95% plus effort". Didn't think I was this bad - no wonder I get hammered on sprint O - still there's certainly loads of room for improvement!!
Only 8 secs quicker than 2 weeks ago, when I was supposedly taking it easy - "95% plus effort". Didn't think I was this bad - no wonder I get hammered on sprint O - still there's certainly loads of room for improvement!!
Running warm up/down 18:00 [1]
Could have done with a couple more minutes w/u, kept walking after stretched and spent a few mins jogging.
Friday Jul 29, 2011 #
Core & legs (Pilates) 15:00 [1]
10min gentle pilates. 5min warm up & legs.
Swimming 10:00 [1]
Now able to swim crawl (struggled 2 weeks ago), great exercise for abs.
Thursday Jul 28, 2011 #
Running hills 27:00 [5] +240m
St Martha's Hill - 3 x 3.45 uphill - 60m climb (30s rest) then brisk run down, 4 x 50s - 15m climb (40s rest).
Worthwhile reintroduction to hills, effort varied from 60-95%.
Worthwhile reintroduction to hills, effort varied from 60-95%.
Running warm up/down 10:00 [1]
Felt pretty rubbish before and during warmup. Had to do hills otherwise I'd probably have just warmed up and left it at that!
Wednesday Jul 27, 2011 #
Running race (O Race) 26:13 [5] 3.9 km (6:43 / km)
Farnham Park - Club Handicap
4th fastest, 8s behind Axel, 2.35 behind Neil and 6.15(!) behind Pete B, caught all runners 15min ahead no one caught me. Running strongly and lost around 45s, less than others. Don't seem to have lost fitness on fast areas.
4th fastest, 8s behind Axel, 2.35 behind Neil and 6.15(!) behind Pete B, caught all runners 15min ahead no one caught me. Running strongly and lost around 45s, less than others. Don't seem to have lost fitness on fast areas.
Running warm up/down 15:00 [1]
Tuesday Jul 26, 2011 #
Core & legs (Pilates) 20:00 [1]
15 min gentle pilates - seem to be progressing. 5min legs & stretches.
Monday Jul 25, 2011 #
Running (Technique) 56:00 [4] 6.8 km (8:14 / km)
Long Valley South - reran BAOC course from 15 June - 24 degrees.
Found hills and terrain running hard work on legs/lungs. Bracken much higher, taking it carefully. Walked & jogged a bit but surprised only 3mins slower than event. V02 capacity seems OK, just need 2/3 weeks O to regain full fitness. Repair sore before and for an hour after, fine during run.
Found hills and terrain running hard work on legs/lungs. Bracken much higher, taking it carefully. Walked & jogged a bit but surprised only 3mins slower than event. V02 capacity seems OK, just need 2/3 weeks O to regain full fitness. Repair sore before and for an hour after, fine during run.
Running warm up/down 18:00 [1]
Spent 15mins w/u including zigzag runs in terrain, did the trick! Stretch after.