Training Log Archive: FEIn the 7 days ending Jul 24, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 24, 2011 #
Core & legs (Pilates) 15:00 [1]
Saturday Jul 23, 2011 #
Running race (Urban Race) 29:53 [5] 6.35 km (4:42 / km)
Lower Earley - BKO - 4.3k, (start moved 0.1k - late!). 1:10,000 map, 7 c
Lost 5s MR, 15s RC, 5s stopping read gaps. Much easier than Hollands.
Running well, well paced. No aches or pains, despite 3min w/u!
Lost 5s MR, 15s RC, 5s stopping read gaps. Much easier than Hollands.
Running well, well paced. No aches or pains, despite 3min w/u!
Running warm up/down 8:00 [1]
Arrived late after road closure, 3min stretch/ jog, walk/jog stretch after.
Friday Jul 22, 2011 #
Note
(rest day)
Unplanned rest day - never quite happened!
Thursday Jul 21, 2011 #
Running hills 59:05 [2] 6.5 km (9:05 / km) +495m 6:35 / km
St Martha's Hill - an hour of BGR style training - av gradient 7.6%. Up to church then 3 x double hill climb 95m from S and 55m from N in 1.75k (av 8.7%). Walking steep hills, jogging rest. Calves fine. Repair sore.
Wednesday Jul 20, 2011 #
Running tempo (O Training Race) 30:00 [2]
Club Training at Merrist College - Come Try It, good turnout given the showers
No paths orange standard course. Took a third of the course to get the hang of spotting the unmarked paths. Easy run, with little w/u, forgot to strectch & w/d by which time calves were worse than when I started. Still got me running again and good to go to club training, last time 2 months ago.
No paths orange standard course. Took a third of the course to get the hang of spotting the unmarked paths. Easy run, with little w/u, forgot to strectch & w/d by which time calves were worse than when I started. Still got me running again and good to go to club training, last time 2 months ago.
Tuesday Jul 19, 2011 #
Running 15:00 [1]
O Club with C. C went round the course and I did extra controls to make it a "race". Fast walk & jogging.
Calves still sore. Could not get motivated today. Perhaps a few easy days are required and a challenge at the w/e might do the trick?
Calves still sore. Could not get motivated today. Perhaps a few easy days are required and a challenge at the w/e might do the trick?
Monday Jul 18, 2011 #
Walking hills 20:00 [2] 2.0 km (10:00 / km) +220m 6:27 / km
Cardio sess on treadmill at 15% most of the time. Around 750cal/h.
Calves still too sore to risk running.
Calves still too sore to risk running.
Core & legs (Pliates) 10:00 [1]
Making steady progress.
Swimming 10:00 [2]
Breastroke now at 90% effort, slightly tight on abs.
Aqua Running intervals 20:00 [3]
4 x 4min - 1min stretching.
Was really tired after this session and left work early!
Was really tired after this session and left work early!