Training Log Archive: FEIn the 7 days ending Feb 6, 2011:
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Sunday Feb 6, 2011 #
Running race (O Race) 1:01:00 [5] 7.5 km (8:08 / km)
NWO New Forest Event
Right sacrum still out of alignment, but only noticed it when I tripped awkwardly near the end.
Had Nigel 2 mins ahead and Mickael 1 min behind.
3 controls from end N&M caught me just as I was fading, hung on for 1 leg.
Quite tough going, not the ultra fast terrian expected.
Good effort given recent lack of training
Right sacrum still out of alignment, but only noticed it when I tripped awkwardly near the end.
Had Nigel 2 mins ahead and Mickael 1 min behind.
3 controls from end N&M caught me just as I was fading, hung on for 1 leg.
Quite tough going, not the ultra fast terrian expected.
Good effort given recent lack of training
Running warm up/down (Warm Up) 10:00 [1]
Pelvis & hip flexor exercises added to usual exercises.