Training Log Archive: FE
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Cycling | 108 | 120:38:57 | 1863.69 | (3:53) | 2999.32 | (2:25) | 19840 | | | | |
| | Pilates/yoga | 135 | 31:15:00 | | | | | | | | | |
| | Stretching/extensions | 144 | 23:37:30 | | | | | | | | | |
| | Swimming | 45 | 17:12:50 | 15.3 | | 24.63 | | | | | | |
| | Running | 36 | 11:10:20 | 36.22 | | 58.29 | | 155 | | | | |
| | Spinning | 26 | 9:06:30 | | | | | | | | | |
| | Orienteering | 11 | 9:00:35 | 42.13 | (12:50) | 67.8 | (7:58) | 1515 | | | | |
| | Walking | 12 | 7:00:12 | 5.81 | | 9.35 | | 150 | | | | |
| | Aqua Running | 13 | 5:12:00 | | | | | | | | | |
| | Rehab | 15 | 3:15:00 | | | | | | | | | |
| | Core & legs | 11 | 3:01:00 | | | | | | | | | |
| | Body conditioning | 4 | 1:35:00 | | | | | | | | | |
| | Cross Trainer | 4 | 37:00 | | | | | | | | | |
| | Warm Up | 4 | 30:00 | | | | | | | | | |
| | Transition | 1 | 7:05 | | | | | | | | | |
| | Total | 364 | 243:18:59 | 1963.15 | | 3159.38 | | 21660 | | | | |
| | [1-5] | 363 | 240:11:54 | | | | | | | | | | | averages - weight:148lbs |
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Individual entries not listed for report periods longer than a month.
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