Training Log Archive: FE
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Running | 152 | 129:16:13 | 403.05 | | 648.64 | | 13745 | | | | |
| | Aqua Running | 33 | 15:43:00 | | | | | | | | | |
| | Walking | 28 | 12:34:00 | 23.12 | | 37.2 | | 385 | | | | |
| | Core & legs | 31 | 10:09:30 | | | | | | | | | |
| | Warm Up | 51 | 9:31:00 | 2.55 | | 4.1 | | 70 | | | | |
| | Stretching/extensions | 61 | 7:05:00 | | | | | | | | | |
| | Hashing | 5 | 6:10:00 | 12.43 | | 20.0 | | | | | | |
| | Cross Trainer | 10 | 2:39:00 | | | | | | | | | |
| | Swimming | 13 | 2:11:00 | | | | | | | | | |
| | Spinning | 4 | 45:00 | | | | | | | | | |
| | Football | 1 | 30:00 | | | | | | | | | |
| | Body conditioning | 1 | 15:00 | | | | | | | | | |
| | Rowing | 1 | 10:00 | | | | | | | | | |
| | Balance exercies | 1 | 10:00 | | | | | | | | | |
| | Race | 1 | 1:03 | 3.54 | (18) | 5.7 | (11) | 335 | | | | |
| | Pre Race | 1 | 10 | 0.62 | (16) | 1.0 | (10) | | | | | |
| | Total | 304 | 197:09:56 | 445.3 | | 716.64 | | 14535 | | | | |
| | [1-5] | 302 | 196:49:56 | | | | | | | | | | | averages - sleep:6 weight:154.6lbs |
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Individual entries not listed for report periods longer than a month.
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