Training Log Archive: FEIn the 31 days ending Mar 31, 2020:
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Cycling race 9:08 [5] 2.9 mi (3:09 / mi) +70m 2:56 / mi
ahr:159 max:166
Cycling 1:13:00 [3] 23.6 mi (3:06 / mi) +240m 3:00 / mi
ahr:143 max:156 shoes: Giant A1
Cycling 1:18:00 [3] 21.5 mi (3:38 / mi) +240m 3:30 / mi
ahr:135 max:148 shoes: TCR
Cycling 57:45 [3] 14.3 mi (4:02 / mi) +390m 3:43 / mi
ahr:142 max:159 shoes: Propel
Note
Cycling hills 1:14:30 [3] 18.2 mi (4:06 / mi) +525m 3:45 / mi
ahr:140 max:163 shoes: Propel
Cycling 2:54:00 [3] 45.7 mi (3:48 / mi) +620m 3:39 / mi
ahr:133 max:155 shoes: TCR
Cycling intervals 9:31 [4] 2.9 mi (3:17 / mi) +70m 3:03 / mi
ahr:157 max:167 shoes: Propel
Cycling 3:03:00 [3] 50.0 mi (3:40 / mi) +900m 3:28 / mi
ahr:139 max:167 shoes: Propel