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Training Log Archive: FE

In the 31 days ending Jan 31, 2020:

activity	#	time	miles		km		+m
Cycling	4	8:57:52	136.1	(3:57)	219.03	(2:27)	2560
Mountain biking	1	3:00:00	25.0	(7:12)	40.23	(4:28)	625
Aqua Running	2	46:00
Orienteering	1	33:51	2.05	(16:30)	3.3	(10:15)	100
Swimming	2	25:00
Warm Up	1	15:00	0.99	(15:05)	1.6	(9:23)
Total	8	13:57:43	164.14		264.17		3285

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Sunday Jan 26, 2020 #

Cycling 2:48:00 [2] 42.2 mi (3:59 / mi) +730m 3:47 / mi
ahr:131 max:152 shoes: Propel

Social group ride with C - To Milford-Dunsfold-Shere(cafe)-Shalford-Milford-back via Bramley
C broke a spoke, fortunately close to home- potholes nearly brought us all down! Had 5min of a raging 4WD driver, angry we'd stopped for 5s at a T junction in town! Funny but sad.
Hamstrings fine. Quads weaker, but still miles better than April 19.

Saturday Jan 25, 2020 #

Cycling 26:00 [3] 6.5 mi (4:00 / mi) +160m 3:43 / mi
shoes: Propel

Testing hamstrings. 2 weeks off bike and quads weren't happy. Lost some strength.

Friday Jan 17, 2020 #

Note

Although I barely broke stride when hamstring tweaked on Wednesday, it feels worse than on previous occasions, so probably made a mild injury worse. Had planned on running BOC before concentrating fully on cycling.

Wednesday Jan 15, 2020 #

Orienteering 33:51 [3] 3.3 km (10:15 / km) +100m 8:54 / km
ahr:152 max:160

Army - Ash South - Sh Green - 33.51 - Enjoyable technical middle style course with controls in green
Did a longer 1.6k warmup and repeated stretches and mildly pulled L hamstring going over brashings- ain't getting any better!
Maybe 30s lost apart from 12. Tried unsucessfully to relocate on ponds that were marshes on map (where I thought I was). Lost 2.30. Another 30s laces & garmin.

Warm Up 15:00 [2] 1.6 km (9:22 / km)

Monday Jan 13, 2020 #

Aqua Running 30:00 [3]

3.00 on 30s off. Working harder than last time - the belt helped. Even got a mild sweat on.

Swimming 5:00 [3]

Sunday Jan 12, 2020 #

Event: SAX Regional

Saturday Jan 11, 2020 #

Cycling 2:26:00 [2] 33.0 mi (4:25 / mi) +600m 4:11 / mi
ahr:126 max:169 shoes: Propel

Social Ride from Milford, via Ebernoe with C, cafe at Secretts(end), incl. Club Jan Strava segment recorded separately.
C's first group ride, chilled pace with 2up & rotating

Cycling race 5:52 [5] 1.4 mi (4:11 / mi) +80m 3:34 / mi
ahr:161 max:169 shoes: Propel

Club Jan Strava - Jobson Lane climb from Winery - 5.52.
That went well, fastest from our group, 38s inside target. Bottled & freewheeled descent to stream. 5.45 a possibility.

Friday Jan 10, 2020 #

Note

Work got in the way of a mid-week session.

Monday Jan 6, 2020 #

Swimming 20:00 [3]

Mixing it up with pool running, 25s & 50s.

Aqua Running 16:00 [2]

Keeping the hamstrings active.

Sunday Jan 5, 2020 #

Cycling 3:12:00 [3] 53.0 mi (3:37 / mi) +990m 3:25 / mi
ahr:143 max:160 shoes: Propel

Mod Ride - Out to Milford, detoured around Blackdown-Petworth(cafe)-Rudgwick-Cranleigh-home
Good start to the year, previously only been fit enough in June for a Mod ride.
Just about hung on when the pace upped after the cafe. Legless by the High St.
HR when riding just below TH was a good 3-4 beats higher than in October, suggesting running has increased TH significantly.
TCR top gears not working, hence Propel- harsh ride!

Wednesday Jan 1, 2020 #

Mountain biking 3:00:00 [3] 25.0 mi (7:12 / mi) +625m 6:41 / mi
shoes: Anthem

Swinley Trails with C - 2.5 x Blue, 0.5 x Red, plus off piste bits & twighlight sprint from S to CP with GPS map.First ride on built trails- so much fun. Could have ridden for another hour except it got dark.

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