Training Log Archive: FEIn the 31 days ending Aug 31, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Wednesday Aug 29, 2018 #
Orienteering 31:03 [3] 3.2 km (9:42 / km) +30m 9:16 / km
BAOC - The Slab Bordon Short Green 18 controls - Ran, not v fast, close to threshold.
11 - 2.15, took track obscured under number, should have taken back bearing off knoll in the open to be certain where I was, and doubled the lost time. 12 - 20s. Otherwise clean, 6x(5-10s) of hesitation or not seeing control. So 3.30 lost in all. Big help having a compass. Pleased with run, which made the one error more annoying.
11 - 2.15, took track obscured under number, should have taken back bearing off knoll in the open to be certain where I was, and doubled the lost time. 12 - 20s. Otherwise clean, 6x(5-10s) of hesitation or not seeing control. So 3.30 lost in all. Big help having a compass. Pleased with run, which made the one error more annoying.
Monday Aug 27, 2018 #
Cycling 38:30 [2] 10.3 mi (3:44 / mi) +105m 3:37 / mi
shoes: Propel
Send-Ripley longer loop. Time adjusted for "slow" cars. Cycling yes! Been 6 mths. Or 9 mths since I was cycling fit. Slow at first. Calf fine on the ride and hopefully it will continue that way.
Saturday Aug 25, 2018 #
Note
Back & neck misalinged until last two days of holiday.
Hoping calf will be ready for a ride!
Hoping calf will be ready for a ride!
Friday Aug 24, 2018 #
Note
8.15pm Hope Cove. Arrived changed at sunset, except it was raining and dim, decided against it, too late/dark/deserted for a sea swim.
Thursday Aug 23, 2018 #
Walking 1:45:00 [1]
Bantham to Thurlestone & back.
Wednesday Aug 22, 2018 #
Walking 2:00:00 [1]
Dartmoor - Avon Reservoir, up and out on the tarmac bridleway, back over the moor, with some shuffles.
Tuesday Aug 21, 2018 #
Swimming 15:00 [2]
Soar Cove - small & beautiful.
Monday Aug 20, 2018 #
Walking 1:30:00 [1]
50% further than planned on photocopied OS map. Figure of 8 via B-de-S church.
Swimming 20:00 [2]
Hope Cove
Sunday Aug 19, 2018 #
Swimming 15:00 [2]
Hope Cove. Been possibly 9 months since last swim. R shoulder was fine.
Friday Aug 17, 2018 #
Note
Wednesday was first run in 18 months. Literally every muscle group, tendon & ligament was sore and aching yesterday. All appears fine! Calf improving rapidly. Hamstrings definitely shortened by cycling and overpowered by quads. Hope to run BAOC events weekly, and at some stage restart cycling at weekends, so muscle groups become more balanced over time.
Wednesday Aug 15, 2018 #
Orienteering 40:36 [2] 3.3 km (12:18 / km) +60m 11:17 / km
BAOC Bordon Hogmoor Enclosure - 1:5,000 20 controls. Excellent technical course, made harder w/o a compass and that 40% of map was marked rough open, whether it was heather or had unmarked vehicle tracks. Lost 6.5 mins and maybe 2 mins more w/o fluency of compass. Would make excellent middle or relay area of 0.5 sq k. Need to dig compass out!
Shuffled and ran 90% of course. Calf muscle fine, just the nerve afterwards.
Shuffled and ran 90% of course. Calf muscle fine, just the nerve afterwards.
Friday Aug 10, 2018 #
Note
Encouraging - very little disruption to calf after Wednesday. Everything consistent with nerve entrapment on Wed and 2 days after.
Wednesday Aug 8, 2018 #
Orienteering 46:55 [1] 4.0 km (11:44 / km) +70m 10:47 / km
BAOC - S Bagshot - 2 x 2k loops. Without a compass the sun was helpfully due south. Lost 3.5 mins leaving 2, 20 degs out, tracks everywhere not great relocation terrain. 26 first loop, 21 for second which was more rough & technical- just might have sped up (more shuffling). Even more enjoyable when you make mistakes and get back into the swing of it after.
Saturday Aug 4, 2018 #
Note
Sore for a few days just from walking it, fortunately nothing more.
Wednesday Aug 1, 2018 #
Orienteering 28:00 [1] 2.0 km (14:00 / km) +110m 10:59 / km
Mytchett SE of the railway - hilly course with controls only on gullies. Lovely area even when the bracken is up (walking).