Saw chiropractor, after neck/shoulder issues came to a head a week ago. Thought I'd managed to sort sort them out myself but apparently not. So pain is a lousy guideline! Need to go every 3-4 months regardless.
Hashing40:00 [1] 5.0 km (8:00 / km) +170m6:50 / km
Hash - St Martha's - Good trail, saw Jane & Colin and a couple of familiar faces. Good mixture of age groups, with younger hashers taking some of the key roles. Time will tell if I shuffled than walked too much.