Training Log Archive: FEIn the 31 days ending Aug 31, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Cycling (Fartlek) 51:30 [4] 15.92 mi (3:14 / mi) +280m 3:04 / mi
ahr:145 max:158 shoes: Propel
Cycling 2:35:00 [3] 43.5 mi (3:34 / mi) +720m 3:23 / mi
ahr:138 max:160 shoes: Propel
Cycling 22:50 [3] 7.35 mi (3:06 / mi) +60m 3:02 / mi
ahr:143 max:154 shoes: Propel
Cycling 1:17:00 [3] 23.05 mi (3:20 / mi) +340m 3:12 / mi
ahr:143 max:155 shoes: Propel
Cycling race 27:12 [5] 10.0 mi (2:43 / mi) +70m 2:40 / mi
ahr:160 max:164 shoes: Giant A1
Cycling (Fartlek) 32:15 [3] 10.23 mi (3:09 / mi) +122m 3:02 / mi
max:151 shoes: Giant A1
Note
Cycling 2:29:30 [3] 40.8 mi (3:40 / mi) +770m 3:28 / mi
ahr:146 max:159 shoes: Propel
Cycling race 26:28 [5] 10.0 mi (2:39 / mi) +85m 2:35 / mi
ahr:156 max:161 shoes: Giant A1
Cycling 3:36:00 [3] 61.4 mi (3:31 / mi) +955m 3:21 / mi
ahr:143 max:156 shoes: Propel
Cycling 2:47:00 [3] 47.9 mi (3:29 / mi) +740m 3:20 / mi
ahr:141 max:153 shoes: Propel
Cycling intervals 29:06 [4] 9.68 mi (3:00 / mi) +60m 2:57 / mi
ahr:148 max:158 shoes: Giant A1