Training Log Archive: FEIn the 31 days ending Mar 31, 2017:
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Friday Mar 31, 2017 #
Note
75.9 kgs - 0.7 lost this month, 4.0 over last 6 months, at the upper end of what I'd hoped to lose at this stage.
Monday Mar 27, 2017 #
Swimming 33:00 [3] 1.1 km (30:00 / km)
PP(25) - crowded 25m pool. It seems the more crowded. the quicker I go.
Bobbing up & down at times, suggesting I'm pulling downwards at the start of the catch/pull. Other than that feeling the water better than recently.
Bobbing up & down at times, suggesting I'm pulling downwards at the start of the catch/pull. Other than that feeling the water better than recently.
Note
Stretched immediately before swim and had impingement in right shoulder after 1st length, stretched again and it went away, but returned an hour after swimming. Think it's better to stretch half an hour beforehand, letting everything settle back naturally.
Wednesday Mar 22, 2017 #
Swimming 36:00 [3] 1.2 km (30:00 / km)
SSP(50) - Mixed up more, including some 25s of fists & catch ups. Counted the lengths for a change. Lacking structure and plan.
Monday Mar 20, 2017 #
Note
I now have a line of small nodules following my saphenous nerve. Massage is definitely not helping and flossing is less painful in any case!
Friday Mar 17, 2017 #
Swimming 36:00 [3] 1.2 km (30:00 / km)
SSP - slow, maybe it was lack of company in the lane - unlikely.
Thursday Mar 16, 2017 #
Stretching/extensions 10:00 [1]
Probably need to do these 2 days on and 1 day off, or alternate days.
Tuesday Mar 14, 2017 #
Stretching/extensions 10:00 [1]
Monday Mar 13, 2017 #
Note
Been massaging a small nodule like lump for the last 2-3 weeks, that has been pressing on a nerve. The lump burst spontaneously during the day, no sign of it left.
Stretching/extensions 5:00 [1]
Sunday Mar 12, 2017 #
Swimming 25:00 [3] 0.85 km (29:25 / km)
SSP(50) - wu, 4 x 100 av 2.03 and one in 2.00 when I was kicking more. I need to work on this for the reduced drag as much as any propulsion.
Tuesday Mar 7, 2017 #
Swimming 33:00 [3] 1.1 km (30:00 / km)
PP(25) - 25m pool, initially crowded and varying speeds in the lane, thinned out later and mostly at the same speed. Had a good rhythm and balance, lost it for a 100, and was 10s slower. At times it felt as though I had a full wetsuit. Not sure what I'm doing apart from reaching further and breathing later, but its beginning to work. Average around 2.00.
Wednesday Mar 1, 2017 #
Swimming 33:00 [3] 1.1 km (30:00 / km)
SSP - 100wu, 4 x 100 av 2.06. 5s quicker than last week, last one 2.10. Tried to forget about technique and naturally kicking more. Did 100s and 50s afterwards to increase volume.