Training Log Archive: FEIn the 31 days ending Aug 31, 2015:
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Monday Aug 31, 2015 #
Hashing 1:15:00 [1] 5.5 km (13:38 / km) +140m 12:06 / km
GH3 - Wotton Hatch Hash - low on numbers, did wonder what I was doing as trail was so poorly laid, possibly due to rain all day and first hash mainly in the dark. Walked the whole way. Worth it in the end for the on on!
No issues afterwards!
No issues afterwards!
Saturday Aug 22, 2015 #
Spinning 2:00 [0]
Turned the pedals for a couple of minutes extremely slowly took ibu straight afterwards, difficult movement to replicate off a bike.
Thursday Aug 13, 2015 #
Note
This is written on Sunday, think calf survived, moderately aggravated, small wound in calf complicating sore feeling. Massive doms in thighs as not using calves to shuffle.
Wednesday Aug 12, 2015 #
Orienteering 38:14 [2] 3.3 km (11:35 / km) +30m 11:05 / km
SN Training Event at Gordons School
30s start intervals and the people starting around me struggled with their technique, so ended getting competitive even though I was shuffling/walking shattered by 4 out of 23 controls moving at 9min/k pace. Only 10 mins down on winner. Will no doubt pay for it tomorrow. Good to catch up at the pub after, re: S6D. 11-30s not able to find unit, 17- nettles!, 21 - colour blind! - 60s.
So, so unfit, would have been far worse if I had attempted to run.
30s start intervals and the people starting around me struggled with their technique, so ended getting competitive even though I was shuffling/walking shattered by 4 out of 23 controls moving at 9min/k pace. Only 10 mins down on winner. Will no doubt pay for it tomorrow. Good to catch up at the pub after, re: S6D. 11-30s not able to find unit, 17- nettles!, 21 - colour blind! - 60s.
So, so unfit, would have been far worse if I had attempted to run.