Training Log Archive: FEIn the 31 days ending Dec 31, 2014:
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Sunday Dec 21, 2014 #
Stretching/extensions 5:00 [2]
Saturday Dec 20, 2014 #
Stretching/extensions 10:00 [2]
2 x stretching and bent knee tero band exercises.
Devised my own calf exercise that is very similar to the calf movement at the bottom of the pedal and similar to action that causes most calf injuries when running. Feels very differnt to the other exercises I've done in the past both during and afterwards.
Devised my own calf exercise that is very similar to the calf movement at the bottom of the pedal and similar to action that causes most calf injuries when running. Feels very differnt to the other exercises I've done in the past both during and afterwards.
Sunday Dec 14, 2014 #
Pilates/yoga 10:00 [2]
Saturday Dec 13, 2014 #
Pilates/yoga 10:00 [2]
Friday Dec 12, 2014 #
Pilates/yoga 10:00 [2]
Thursday Dec 11, 2014 #
Pilates/yoga 10:00 [3]
A lot better. Only did US for a week.
Friday Dec 5, 2014 #
Pilates/yoga 10:00 [2]
Thursday Dec 4, 2014 #
Pilates/yoga 10:00 [2]
Wednesday Dec 3, 2014 #
Note
10 mins US daily since Saturday and can finally feel/see the usual continous micro muscular twitching. Plan is to continue for another 2-3 weeks as clearly some healing is going on.