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Training Log Archive: FE

In the 31 days ending Jan 31, 2013:

activity # timemileskm+m
  Pilates/yoga25 6:35:00
  Walking5 2:25:00
  Orienteering1 1:00:50 5.1(11:56) 8.2(7:25) 240
  Stretching/extensions2 15:00
  Running1 7:00
  Total27 10:22:50 5.1 8.2 240
averages - weight:152lbs

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Thursday Jan 31, 2013 #

Pilates/yoga 5:00 [2]

Wednesday Jan 30, 2013 #

Note

Slow progress recently.12 hours at a desk is far from ideal for core muscles. Cross training probably two weeks away still.

Pilates/yoga 20:00 [2]

Tuesday Jan 29, 2013 #

Pilates/yoga 10:00 [2]
(injured)

Monday Jan 28, 2013 #

Pilates/yoga 10:00 [2]

Sunday Jan 27, 2013 #

Walking 35:00 [1]

Pilates/yoga 15:00 [2]

Saturday Jan 26, 2013 #

Pilates/yoga 25:00 [2]

Friday Jan 25, 2013 #

Pilates/yoga 25:00 [2]

Thursday Jan 24, 2013 #

Pilates/yoga 15:00 [2]

Cut short evening exercises just in case new exercises have been started too early.

Wednesday Jan 23, 2013 #

Pilates/yoga 25:00 [2]

Had a useful chat with the chiropractor today. Need to work on the whole pelvic/hip/thigh/core area to stabilse the sacral joint, both flexibility and strength to remove imbalances. 15 sets of muscles!

Tuesday Jan 22, 2013 #

Note
(injured)

Saw physio who was pleased with progress. Prognosis is if I'm not OK in 6 - 8 weeks then its a visit to see a "Gilmore" surgeon. On a positive note, I feel I'm in good hands. Given some quad, hip flexor and abductor exercises. A reward for behaving myself! Cross training hopefully in a couple of weeks.

Pilates/yoga 30:00 [2]

Monday Jan 21, 2013 #

Pilates/yoga 15:00 [1]

Sunday Jan 20, 2013 #

Pilates/yoga 10:00 [1]

Walking 30:00 [1]

Scenic reasonable paced walk in the snow, sore from picking feet up. Feeling more comfortable than two weeks ago, slow progress!
C • Good to see your "injured" flag taken off! 2

Saturday Jan 19, 2013 #

Pilates/yoga 15:00 [1]

Friday Jan 18, 2013 #

Pilates/yoga 10:00 [1]

Thursday Jan 17, 2013 #

Pilates/yoga 15:00 [1]

Wednesday Jan 16, 2013 #

Pilates/yoga 5:00 [1]

Stretching/extensions 5:00 [2]

Tuesday Jan 15, 2013 #

Pilates/yoga 10:00 [1]

Monday Jan 14, 2013 #

Note
(injured)

Saw physio again, who advised it maybe 4 - 6 weeks before running over rough ground. Not been doing simple core (TVA) exercise properly for last week, easily done when muscles are injured. Good job the physio checked with a strategically placed blood pressure cuff and gauge!

Pilates/yoga 15:00 [1]

Stretching/extensions 10:00 [2]

Sunday Jan 13, 2013 #

Walking 35:00 [1]

Film location spotting around Shere, unfortunately no sign of Kate or Cameron.

Pilates/yoga 15:00 [1]

Saturday Jan 12, 2013 #

Pilates/yoga 15:00 [1]
(injured)

Friday Jan 11, 2013 #

Pilates/yoga 15:00 [1]

Thursday Jan 10, 2013 #

Pilates/yoga 20:00 [1]
weight:152lbs (injured)

It took 3 months up to Xmas to delibrately put on 3 lbs for the winter and just 10 days of as little exercise as possible to add two more!

Wednesday Jan 9, 2013 #

Pilates/yoga 20:00 [1]

Tuesday Jan 8, 2013 #

Pilates/yoga 20:00 [1]

99% certain sacral joint is causing problems, better get myself a decent floor mat as the last one was ripped to bits by the dog.

Monday Jan 7, 2013 #

Note
(injured)

Saw physio who has an ideal sports injury and NHS background, seem to have four areas of pain she thought I might have Gilmore's Groin (declined to test!) which tends to come on gradually and should sort itself out with rest, right side of pelvis is locked (not that unusual for me), had very gentle massage and ultrasound. Given a very simple exercise for the next week.
C • Get well soon Frank 2

Sunday Jan 6, 2013 #

Walking 25:00 [1]

Sore after yesterday.

Saturday Jan 5, 2013 #

Pilates/yoga 15:00 [1]

Walking 20:00 [1]

Fine uphill not so good downhill.

Friday Jan 4, 2013 #

Note
(injured)

Jarring a couple days ago was the last straw, might be out of action for longer than I'd hoped, still not sure what has caused it probably a combination of new bike setup, new desk, stopping pilates exercises and back alignment. Working 12 plus hour days for rest of month, so timimg could have been worse.

Thursday Jan 3, 2013 #

Note
(injured)

Saw doctor and he suggested not running or other vigorous exercise for a fortnight as problems appear muscular, half expected this advice and was planning on easing back after jarring pain when I slide sideways into a chair yesterday!

Tuesday Jan 1, 2013 #

Orienteering race 1:00:50 [4] 8.2 km (7:25 / km) +240m 6:28 / km

Knole Park - Saxons - New Year Score Event
A well planned score event on a sunny day, a real tonic! 45s lost on MR and another 90s as I hadn't planned the second loop. Reckon I ended up with the optimum route, 50s over time. Felt quite exhausted (too many 31 Dec work deadlines) and was in quite a lot of discomfort.

Running warm up/down 7:00 [1]

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