Training Log Archive: FEIn the 31 days ending Dec 31, 2012:
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Orienteering race 47:33 [4] 5.5 km (8:39 / km) +100m 7:56 / km
Running 25:00 [2]
Orienteering race 1:02:16 [4] 8.5 km (7:20 / km) +300m 6:14 / km
Orienteering 59:56 [3] 6.9 km (8:41 / km) +190m 7:38 / km
Orienteering race 53:01 [4] 6.9 km (7:41 / km) +220m 6:38 / km
Orienteering 51:32 [4] 6.8 km (7:35 / km) +160m 6:47 / km
Orienteering race 56:11 [4] 6.8 km (8:16 / km) +155m 7:25 / km
Orienteering 58:40 [4] 7.2 km (8:09 / km) +105m 7:36 / km
Orienteering 37:49 [5] 4.8 km (7:53 / km)
Cycling 1:51:00 [3] 31.0 mi (3:35 / mi) +560m 3:23 / mi
ahr:145 max:160 shoes: Giant Defy 1