Training Log Archive: FEIn the 31 days ending Dec 31, 2011:
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Stretching/extensions 10:00 [1]
Note
(injured)
Running race 1:27:31 [4] 11.7 km (7:29 / km) +265m 6:43 / km
Note
Running intervals 16:00 [4]
Running (O Training Race) 1:01:08 [4] 8.2 km (7:27 / km) +180m 6:43 / km
Running race 52:40 [5] 6.0 km (8:47 / km) +210m 7:28 / km
Running race (O Training Race) 1:09:41 [4] 8.9 km (7:50 / km) +180m 7:07 / km
Aqua Running intervals 45:00 [4]
Running race 42:44 [5] 5.9 km (7:15 / km) +180m 6:17 / km
Stretching/extensions 10:00 [1]
Running intervals 30:00 [5]
Running warm up/down 18:00 [2]
Running race 44:08 [5] 6.7 km (6:35 / km) +160m 5:53 / km
Running race 57:20 [4] 5.6 km (10:14 / km)
Note