Training Log Archive: FEIn the 31 days ending May 31, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running race 41:30 [5] 4.0 km (10:23 / km) +205m 8:16 / km
Running race (O Race) 56:14 [5] 5.6 km (10:03 / km) +280m 8:02 / km
Running race (O Race) 46:07 [5] 5.6 km (8:14 / km) +280m 6:35 / km
Note
(rest day)
Running race (O race/training) 1:01:29 [4] 7.5 km (8:12 / km)
Running race (O Race) 1:10:00 [5] 8.7 km (8:03 / km) +160m 7:22 / km
Running (Fartlek - O Training) 37:45 [5] 5.1 km (7:24 / km) +205m 6:10 / km
Note
(rest day)
Running race (O Race) 57:20 [5] 8.2 km (7:00 / km) +240m 6:06 / km
Running intervals 35:00 [5]
Running race (O race) 1:18:22 [5] 7.9 km (9:55 / km) +295m 8:22 / km
Running (Control hanging/checking) 2:00:00 [1] 11.5 km (10:26 / km)
Running intervals (Terrain intervals) 55:00 [5]
Running race (O Race) 1:07:00 [5] 7.4 mi (9:03 / mi) +350m 7:54 / mi
Running (Contour only) 1:15:00 [4] 6.6 km (11:22 / km)
Running race (O Race) 1:13:08 [5] 7.7 km (9:30 / km) +330m 7:49 / km