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Training Log Archive: FE

In the 30 days ending Apr 30, 2020:

activity # timemileskm+m
  Cycling13 24:10:43 391.97(3:42) 630.82(2:18) 5735
  Running1 25:00 2.49(10:04) 4.0(6:15)
  Total14 24:35:43 394.46(3:44) 634.82(2:19) 5735
averages - weight:70.2lbs

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Wednesday Apr 29, 2020 #

Cycling 1:01:45 [3] 16.52 mi (3:44 / mi) +310m 3:32 / mi
ahr:135 max:159 shoes: TCR

Shamley-Farley Heath-Newlands Felt legless but had PRs on all three hills.
Caught rider across Farley Hth, he held me off on Brook railway hill, overhauled him over the top and realised I'd reached TH.
BMW almost hit me side-on on Merrow RAB, Can't believe they didn't see me, as I had time get their Reg as they drove straight at me. Nearly caught them at lights.

Sunday Apr 26, 2020 #

Cycling 2:23:00 [3] 39.6 mi (3:37 / mi) +540m 3:28 / mi
ahr:130 max:146 shoes: Propel

Loxhill-Fisher Lane fig 8-Alfold-Cranleigh with C Perfect conditions again!
Meant to be 15mph, not 16.5 and C was justifiably less than happy, especially when he bonked. Mutterings again about a better bike! Pinch flatted on pothole in Cranleigh, flat by H St, and made it home after pumping.

Friday Apr 24, 2020 #

Cycling 1:59:00 [3] 37.0 mi (3:13 / mi) +510m 3:05 / mi
ahr:142 max:162 shoes: Propel

HMS-Ockley-A29/A281-d'back Okehill-Cranleigh-H St(end) Perfect coditions.
Legs didn't feel good but realised by HMS I was moving well. Reined back for third half hour until Cranleigh as C's legs were burning. Agreed I'd go solo, and wound it up. Average speed well above any previous none-group circular 2hr ride

Sunday Apr 19, 2020 #

Cycling 4:26:00 [3] 75.2 mi (3:32 / mi) +720m 3:26 / mi
ahr:137 max:149 shoes: TCR

Shoreham-by-Sea, food on Harbour beach and paddle on W beach. No sunbathers, just people being sensible. Seat bones seized up and struggled up invalid spaced steps off beach. Legs were best part of my body on the way back!
An ambulance passed me and later saw they were standing back from an old man lying on the pavement who sadly must have just died.
Checked Strava, and Guildford to Shoreham segment, minus stops, was exactly 30kph, with a partial following wind.

Thursday Apr 16, 2020 #

8 PM

Running 25:00 [2] 4.0 km (6:15 / km)

Walked to golf course and had unplanned 25 mins of 60% run, 40% walk.

Wednesday Apr 15, 2020 #

Cycling hills 1:17:30 [3] 20.1 mi (3:51 / mi) +415m 3:37 / mi

Slow Farley, Coombe & Staples & effort on A246. PR despite 20s on lights.
About time I tackled some hiils. Did them slow to avoid putting myself off the idea!

Sunday Apr 12, 2020 #

Cycling 2:46:00 [3] 46.6 mi (3:34 / mi) +540m 3:26 / mi
ahr:135 max:154 shoes: TCR

Railway from Bramley to Cranleigh, one mud portage, otherwise fast and relatively smooth. C's rear tyre had a few nicks so switched back to roads. Did 15k along A29, wished we'd had gopro- an amusing ton up biker & a mad driver twice! Finally got saddle &cleat shims right.

Friday Apr 10, 2020 #

Cycling 2:05:00 [3] 34.2 mi (3:39 / mi) +600m 3:28 / mi
ahr:137 max:159 shoes: TCR

Charterhouse-Seale-Sandhills-Munstead with C
Chilled until efforts in Thursley, March segment & THR Shalford.
Been a fortnight since pushing it. Teeth giving gyp last few weeks- poor timing!

Wednesday Apr 8, 2020 #

Cycling 42:45 [3] 12.75 mi (3:21 / mi) +100m 3:16 / mi
ahr:136 max:146 shoes: Propel

ITW - sluggish/tired but felt much better on arrival.

Tuesday Apr 7, 2020 #

Cycling 1:01:15 [3] 17.3 mi (3:32 / mi) +200m 3:25 / mi
ahr:138 max:150 shoes: TCR

HFW - sluggish until the usual effort approaching home.

Sunday Apr 5, 2020 #

Cycling 1:41:00 [3] 17.6 mi (5:44 / mi) +500m 5:16 / mi
ahr:118 max:144 weight:70.2lbs shoes: Anthem

MTB short sleeves and shorts. Tough going on slow rear puncture (solid slime) b/w 10-20 psi. Much repumping with micro pump!


Saturday Apr 4, 2020 #

Cycling 2:58:00 [3] 42.9 mi (4:09 / mi) +960m 3:53 / mi
ahr:133 max:152 shoes: TCR

ITW to collect Garmin, out to SHills, with no planned route: Newlands-HH Lane-Pealake-Leith Hill-Friday St. Sunny, warm with numerous stops. Found trailer cafe near HStM. Sooo quiet in the hills.

Thursday Apr 2, 2020 #

Cycling 1:00:28 [3] 18.1 mi (3:20 / mi) +175m 3:15 / mi
ahr:137 max:150 shoes: TCR

Mayford-Labs-Merrist with C.
Great following the racing line through RAB, though the idiots appear just often in the usual places.
Feeling slightly better than of late.

Wednesday Apr 1, 2020 #

Cycling 49:00 [3] 14.1 mi (3:29 / mi) +165m 3:21 / mi
ahr:133 max:141 shoes: Propel

E Clandon-Ripley-W Clandon with C. Dusk to dark ride. Bike just serviced.
HR low again....?

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