Training Log Archive: FEIn the 30 days ending Sep 30, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Saturday Sep 26, 2015 #
Swimming 12:00 [3] 0.4 km (30:00 / km)
Lido - 8 x 50m, around 18 degs, wetsuit next week. Tried relaxing to avoid hurrying breathing in colder water.
Sunday Sep 20, 2015 #
Swimming 12:00 [2] 0.5 km (24:00 / km)
Lido - 10 x 50m, might have been 8, lost count. Last day of heating, time to consider getting the wetsuit out, except I'm doubtful it still fits!
Sunday Sep 13, 2015 #
Hashing 1:33:30 [1] 9.8 km (9:32 / km) +215m 8:36 / km
SH3 - Grayswood good trail, run started early and took 15 mins to catch up. Had one memorable experience of leading the hash followed by a flock of 80 sheep for five minutes across a large field. Enjoyable, great countryside, well laid and barely stopped, my longest hash again. SH3 average hash is 90 mins so need to get used to this.
Saturday Sep 12, 2015 #
Swimming 11:00 [2] 0.4 km (27:30 / km)
Lido - 8 x 50 easy
Wednesday Sep 9, 2015 #
Walking 35:00 [1] 3.5 km (10:00 / km)
Sunday Sep 6, 2015 #
Hashing 1:35:00 [1] 9.0 km (10:33 / km)
SH3 - Puttenham, Batty Wood, Crooksbury - walked & shuffled, not much flour, so involved with checks. Longest hash I've done. Hash anniversary left overs afterwards.