Training Log Archive: FEIn the 30 days ending Nov 30, 2013:
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Tuesday Nov 26, 2013 #
Note
Massaged sore areas and certainly got the a response overnight and on 27th.
Sunday Nov 24, 2013 #
11 PM
Cycling 15:20 [2] 4.1 mi (3:44 / mi) +40m 3:38 / mi
shoes: Giant Defy 1
To Park & Ride & round the block. Late night almost deserted, just three cars passed me.
10mm under heel including blocks of parquet flooring, compression gaiters, plus winter compression tights!
10mm under heel including blocks of parquet flooring, compression gaiters, plus winter compression tights!
Saturday Nov 23, 2013 #
Stretching/extensions 10:00 [2]
Friday Nov 22, 2013 #
Stretching/extensions 10:00 [2]
Monday Nov 18, 2013 #
Note
Removed heel insert, have tried a few times already. In 2012 it really helped, but only when recovery seemed stalled.
Saturday Nov 16, 2013 #
Orienteering 46:00 [1] 3.6 mi (12:47 / mi) +50m 12:15 / mi
Wisley - SN Light Green (NC)
NC walk round. Good course, controls could have been more visible for schools league event.
NC walk round. Good course, controls could have been more visible for schools league event.
Tuesday Nov 12, 2013 #
Note
weight:163.3lbs
Got some new scales and wasn't entirely surprised to find the 20 year old scales were understating weight by 5 lbs. A good 15 lbs to loose by next summer.
2014 targets will be based on functionality, going to score each month out of 5. Last 12 months average was 2.1, or being able to fully function for just 5 months out of 12. Target is 40 weeks.
2014 targets will be based on functionality, going to score each month out of 5. Last 12 months average was 2.1, or being able to fully function for just 5 months out of 12. Target is 40 weeks.
Sunday Nov 10, 2013 #
Orienteering 35:00 [2] 3.9 km (8:58 / km) +100m 7:57 / km
Frith Hill - SN Trophy - Short Green (NC)
Took N to the start and decided to pickup a spare map after the last starter. No specs or compass. Lost 45s on 4, 30s on 7 (always too on this depression) and a few 5-10s. Walked around 15% of course, otherwise straightish leg shuffle, wore compression gaiters. Good course, looked far better than the longer courses.
Sore, ice and 400 ibu afterwards.
Took N to the start and decided to pickup a spare map after the last starter. No specs or compass. Lost 45s on 4, 30s on 7 (always too on this depression) and a few 5-10s. Walked around 15% of course, otherwise straightish leg shuffle, wore compression gaiters. Good course, looked far better than the longer courses.
Sore, ice and 400 ibu afterwards.
Saturday Nov 9, 2013 #
Stretching/extensions 5:00 [1]
Wearing compression sock
Friday Nov 8, 2013 #
Stretching/extensions 4:00 [1]
Thursday Nov 7, 2013 #
Note
Done very little walking recently to rest calves and soreness virtually gone today. Will try a new approach this time and do only limited physio static strengthening exercises. Not convinced static repeated exercises by numbers work that well for me.
Saturday Nov 2, 2013 #
Running 5:00 [1]
Teaching N to ride in Stoke Park. Successful, not so sure about the stopping bit though.
Both abductors sore.
Both abductors sore.
Friday Nov 1, 2013 #
Note
Calf twinged a few times, but oddly neck/back is improving after each ride.