Training Log Archive: FEIn the 30 days ending Nov 30, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running (O Technique) 31:00 [3] 3.0 km (10:20 / km) +120m 8:37 / km
Running intervals 15:00 [4]
Running intervals 20:00 [5]
Running race 31:27 [5] 4.2 mi (7:29 / mi) +155m 6:43 / mi
Note
Stretching/extensions 5:00 [1]
Running race 1:16:19 [3] 6.4 km (11:55 / km) +180m 10:27 / km
Running race 45:13 [5] 6.3 km (7:11 / km) +90m 6:42 / km
Running 1:15:00 [2]
Running (O Training Race) 1:09:06 [4] 9.0 km (7:41 / km) +190m 6:57 / km
Running race 57:10 [5]
Running 20:00 [1]
Running intervals 32:00 [4]
Stretching/extensions 5:00 [1]
Running race 50:01 [5] 7.4 mi (6:46 / mi) +85m 6:32 / mi
Running race (O Training Race) 1:07:44 [4] 7.2 km (9:24 / km) +295m 7:48 / km
Aqua Running intervals 40:00 [3]