Training Log Archive: FEIn the 30 days ending Apr 30, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals (Terrain intervals) 1:00:00 [5]
Running tempo (SN Training Event) 34:40 [4] 4.5 km (7:42 / km) +170m 6:29 / km
Running race (O Race) 53:59 [5] 6.7 km (8:03 / km) +50m 7:46 / km
Running intervals 25:00 [5] 5.0 km (5:00 / km)
Running intervals (race pace - threshold) 59:45 [4] 7.35 km (8:08 / km) +290m 6:47 / km
Running race (O Race) 48:49 [5] 4.9 km (9:58 / km) +270m 7:49 / km
Running intervals (race pace/threshold) 40:00 [4]
Running race (O Race) 48:27 [5] 6.2 km (7:49 / km) +150m 6:58 / km
Running intervals (Terrain Intervals) 36:50 [5] 4.2 km (8:46 / km)
Running race (O Race) 36:06 [5] 5.0 km (7:13 / km) +150m 6:17 / km
Running intervals 20:00 [4]
Running race (Race - Technique) 1:05:07 [4] 8.7 km (7:29 / km) +195m 6:44 / km
Running race (O Race) 53:21 [5] 6.8 km (7:51 / km) +205m 6:49 / km
Running race (O Race) 49:11 [5] 5.3 mi (9:17 / mi) +70m 8:55 / mi