Training Log Archive: FEIn the 28 days ending Feb 28, 2014:
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Thursday Feb 27, 2014 #
Stretching/extensions 5:00 [2]
Intermittent shooting pain from achilles, no idea of exact cause.
Stretching/extensions 5:00 [2]
Shooting pain from achilles in the evening, depending on how I stood. Not sure what's caused it.
Stretching/extensions 5:00 [2]
Intermittent shooting pain from achilles in evening, not saure if it's related to calf or stretching.
Tuesday Feb 25, 2014 #
Stretching/extensions 5:00 [1]
Monday Feb 24, 2014 #
Stretching/extensions 5:00 [1]
Massage - overdid it! Usual 10 mins US.
Sunday Feb 23, 2014 #
Walking 30:00 [1]
Saturday Feb 22, 2014 #
Walking 20:00 [1]
Friday Feb 21, 2014 #
Stretching/extensions 10:00 [1]
Massage, 10 mins US daily this week.
Thursday Feb 20, 2014 #
Stretching/extensions 10:00 [1]
Wednesday Feb 19, 2014 #
Stretching/extensions 10:00 [1]
4 times a day.
Tuesday Feb 18, 2014 #
Stretching/extensions 5:00 [1]
Sunday Feb 16, 2014 #
Note
Yippee! SN have qualified for the CSC final at Long Valley. Thought I'd give any serious running a miss in 2014,,,,,,very tempted to give it a go in the autumn if I'm fit enough to stand a chance of making the 36 starters.
10 mins US.
10 mins US.
Saturday Feb 15, 2014 #
Spinning 5:00 [1]
5 mins slow pedalling. 10 mins US. Some icing.
Friday Feb 14, 2014 #
Note
10 mins US. Aggravated calf yet again, so rested and raised heal for a few days.
Sunday Feb 9, 2014 #
Walking 20:00 [1]
Decent paced walk at Winkworth. Felt better than last week, but then had to ice afterwards.
Saturday Feb 8, 2014 #
Stretching/extensions 15:00 [1]
Stretching is becoming easier.
Thursday Feb 6, 2014 #
Stretching/extensions 15:00 [1]
Wednesday Feb 5, 2014 #
Stretching/extensions 10:00 [1]
Tuesday Feb 4, 2014 #
Stretching/extensions 10:00 [1]
Including 5s static stretches.
Monday Feb 3, 2014 #
Note
2013 stats: 53 hrs cycling (11 on tt bike), 2hrs spinning, 19 hrs running, 3hrs pool running/swimming, 52 hrs rehab/strength etc.
Sunday Feb 2, 2014 #
Walking 20:00 [1]
Vigorous hilly walk at Winkworth.
Sorted out new bike fit, moved saddle forwards 25mm and tilted down, rearranged front spacers so aerobars at same height and now tilted up slightly. Position looks great in the mirror. Looking forward to see if body will cope with drop being set at "intense".
Sorted out new bike fit, moved saddle forwards 25mm and tilted down, rearranged front spacers so aerobars at same height and now tilted up slightly. Position looks great in the mirror. Looking forward to see if body will cope with drop being set at "intense".
Saturday Feb 1, 2014 #
Stretching/extensions 10:00 [1]
Double leg raises, walking on tip toes.