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Training Log Archive: FE

In the 1 days ending Oct 22:

activity # timemileskm+m
  Walking1 1:20:00 5.59(14:18) 9.0(8:53) 135
  Total1 1:20:00 5.59(14:18) 9.0(8:53) 135

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Thursday Oct 22 #

Walking 1:20:00 [1] 9.0 km (8:53 / km) +135m 8:16 / km

Calf has been sore and planned to rest this week until I had to walk three return trips to work today instead the usual speedy one. Fast daily walking with hills has definitely been useful base training and has kept hamstrings & calves nicely stretched.

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